I’m gonna go with Glenlivet 12yr old. Noice.

Chocolate yazoo

One of my son’s played for Southampton (FC) for a bit and their nutritionists recommended Nesquick chocolate milkshake (because it contains magnesium amonst other things).

Water

Think I’m winning so far

Tea, and a slice of cake.

*Thread closed*

Did we not agree on bull semen last time?

With a leopards fanny batter chaser?

Glen Grant Major’s Reserve

skimmed milk and a banana, a boiled egg for protein

normal meals after that, simple really

Chris, I’m looking for a sports nutritionist for my team of perfectly hewn piss artists and I think you fit the bill, name your price.

Pint of semi-skimmed, 5 spoons of chocolate Nesquik.

Beer.

Am I supposed to beat my chest and say how I down 20 pints post ride to make me look like a ‘real man’?

Who mentioned 20 pints? I suppose the mention of beer reduces the hand wringers to stereotypical knee jerk reactions about binge drinking, wife beating, prolls?

Decent ale and a packet of peanuts, FWIW.

Honey Roasted?

Morning ride, some sort of quantity of milk or milkshake, followed by an espresso or if it’s really cold and wet a mug of tea. Not exactly an exact science though so often varies.
Afternoon or evening ride, a nice pint of beer, something not too heavy or dark.

Espresso Martini.

High 5 protein shake- chocolate. Might try nesquik after reading this.

Did we not agree on bull semen last time?

No, it was beaten off by the cream of sum yung gai

Frijj…..or a White Russian

A box of Timothy Taylor Boltmaker and 3 bottles of the above and I’m in!

Stella. This is also my pre ride carb load. On a long day it is my mid ride energy drink.

This, with a small teaspoon of glutamine. Been using this stuff for a few years,before after,rides:no stiffness the next day,and good to go again.

Or you can get the 2.5kg from Amazon,lasts for ever.

http://www.hollandandbarrett.com/shop/product/braham-and-murray-natural-hemp-protein-powder-60091552?istCompanyId=8b7eb14d-bd9c-4f8a-aec2-4349bbabb5a0&istItemId=irrirmwxt&istBid=tztx&&utm_medium=cpc&gclid=CM6Prf78-8sCFegp0wodka8CVw

I’m somewhat concerned by all the serious answers on here.

Leisurely ride with mates – proper ale and salted fat laden nibbles.

More serious faster/hillier rides, then I’ll worry about proteins and carbs.

Ilkley Brewery Mary Jane.
A proven* isotonic sports drink with magical restorative properties.

* in limited tests, involving mostly me and the blokes I cycle with. No animals were harmed in the testing of this product. Your consumer rights are not affected.

That natural Hemp drink, I presume it’s had all the good/bad (delete where applicable) THC bits taken out?

Semi-skimmed milk works for me.

Never skinned it up, ready

A box of Timothy Taylor Boltmaker

A BOX?????
since when has any decent Tim Taylors come in a box?

😯 😯 😯 😯 😯

A box of Timothy Taylor Boltmaker
A BOX?????
since when has any decent Tim Taylors come in a box?

[/quote]

Since people started doing brew-your-own clones?

Is strawberry Nesquik an acceptable substitute for chocolate? It’s my post-ride craving.

What are you recovering from?

I’m gonna go with Glenlivet 12yr old. Noice.

Guess we can rule out alcoholism 🙂

Landlord rather than Boltmakers for me.

A box of bottles you goons

Hemp is a slightly different species or subspecies to what you’ll generally find on sale in Amsterdam.. In fact hemp seeds are a ‘superfood’ Livestrong

A Livestrong link!?
You sick ****

*other sources of information are available 😆

Stella Artois. Pork scratchings. S&V pringles. Rest of family in bed. Movie. 1.30am.

Milk.

Like the dry powdered version you can buy branded as “recovery drink” but only 60p a pint, which in motorway service stations is considerably cheaper than water. Go figure.

GB