Like above i buy whatever is in the shop, unless it’s winter or north of Devon I don’t worry to much about the propane mixes. Lately i have been using camping gaz blow torch gas from the hardware store, it is pretty cheap and comes in a useful sized can, although maybe not ideal for a pocket rocket as it is narrow
As mentioned above, weigh the full can and mark the weight on with a sharpie. I keep a note of the weight of an empty can so I always know how much gas is left. On a wet day I did some experiments with digital scales and boiled some water to find out the weight of gas required. On average it took 6g of gas to boil 0.5 litres of water. From there it is easy to work out how long a can will last and I am happy to take a seemingly empty canister for an overnight or short trip.
A windshield makes a big difference, I make them from a tesco disposable turkey roasting tray or similar. They will weigh about 50g, maybe lighter if you make it to fit one of those alpkit pots.
Lastly if you are doing a multi day trip and will need more gas I have an edelrid gas adapter that means you can use the threadless camping gaz cannisters that often crop up in garages and french supermarkets. It wont fit the pierceable cans but is does increase your chances for very little weight