Morning all, apologies for the tardiness of the update but the lot of the self employed sole trader has been a busy one this week – 18 hour day yesterday, culminating in a shoot at a local Burlesque Club…. tough gig but somebody had to do it……. 😀

So, here’s the stats, apologies for utter lack of attempt to screen grab and paste, too tired……….

As ever its

Who you are, last weeks figure, cumulative total, total as % of target….

Arcaic 0.0 0.0 0%
bianchi-boy 0.0 0.0 0%
BigSi 0.0 -6.0 -22%
bigsteve 0.0 -1.0 -6%
bionicwoman 0.0 -4.0 -17%
Blackhound -1.0 -8.0 -80%
boingboing 0.0 -2.0 -29%
Bruneep 0.0 -6.0 -27%
coyoteboyuk -6.0 -6.0 -21%
epo-aholic -0.6 -13.1 -69%
Firedwheels 0.0 0.0 0%
forge197 1.1 -2.2 -16%
FoxyChick -2.0 -15.0 -68%
Garry_Lager 0.0 -4.0 -24%
gonetothehills 0.0 -7.0 -41%
GreenK -3.0 -10.0 -50%
grynch -1.0 -7.0 -32%
iht4 0.0 -5.0 -22%
jack44 0.0 -1.0 -5%
jamie -2.0 -8.0 -44%
kinda666 0.0 -3.0 -9%
LardLover 0.0 -0.2 -1%
letsbehavingyou 0.0 -6.3 -25%
marsdenman 0.0 -9.0 -38%
matt_bl -1.1 -6.3 -22%
MrsMM 0.0 -2.5 -13%
nsaints -3.0 -16.0 -57%
onzadog 0.0 -8.4 -32%
paddlemyowncanoe 0.0 -5.7 -32%
patentlywill 0.0 -206.0 -17%
peteA -1.2 -7.2 -27%
prophet2 0.0 -4.0 -31%
psling 1.0 -3.0 -15%
rexated -5.0 -5.0 -42%
richpenny -3.5 -11.5 -72%
RobS 0.0 -2.0 -7%
rooleymoor 0.0 -4.0 -18%
Runwithscissors -2.0 -10.0 -43%
Sandwich 0.0 1.0 6%
SaxonRider 0.0 0.0 0%
Schmey 0.0 0.0 0%
scotabroad 0.0 -2.0 -13%
sofaboyTT -1.0 -5.0 -42%
steviep -1.0 -5.0 -28%
Stu_N -1.0 -8.0 -42%
stufield 0.0 0.0 0%
Surfr 0.0 -7.0 -17%
Swiftacular 2.0 -3.9 -12%
takisawa2 0.0 0.0 0%
TheHillsofSomerset 0.0 -3.0 -19%
Too_Punk_To_Funk -5.1 -24.0 -73%
Tracker1972 0.0 -5.0 -36%
Trimix 0.0 0.0 0%
twonks -1.0 -2.0 -6%
uphilla 0.0 -6.5 -34%

I really need to get my ass in gear, todays weigh in is 2nd wek of ‘stay the same’ – in a small way this is a result given food and beer abuse this week, but I have to crack the 14st barrier then push for target!

Have a great weekend one and all.
Regards
Chris

Are those lbs or kgs?

lbs, they convert all to lbs

Thats right, we do convert everything in Lbs…

thanks again marsden.

Hey, I tell you what’s really odd. I spent the last 3-4 months on a strict diet of chicken and veg, limiting my calorie intake quite heavily but not really exercising to any extent, didnt lose a pound. Been out for two sprints of <10 miles on the SS and resorted to eating whatever junk I fancied (chocy biscuits, double deckers etc) and “normal” meals and I’ve lost 6lbs in 2 weeks.

I’ve lost 7 lbs 🙂

What is getting me is i am keeping my calorie intake to around the 2000ish mark daily, apart from weekends where it might creep upto 3000. Also i am averaging 20-40 miles a week on the bike and 20-30 miles on the treadmill (@12kmh) and yet i am struggling to lose 2lbs a week let alone 6lbs in 2 weeks like coffeeking.

Bah, and i might add Humbug! (Which i can’t eat as they are all sugar).

Jamie – you sound similar to my other half. She spends an hour 5 days a week in the gym, supervised by a personal trainery type person (and really pushes herself hard, to the point where she’s utterly knackered when she returns) who is increasing the exercise monthly. Eats what I’d consider a normal diet and smallish portions (previously checked to be around 1800-2200 cals on average) and yet she still cant seem to shift any, despite 3 months of the above. It seems everyone has a different method that works for them and you just have to find it!

Well if this keeps on going i am going to try the sit on my arse and eat kebab method 😐

I so need to get back on the wagon (with this and my epic alcohol consumption of late!)