Cougar – Moderator
Other than the fact you’re a monumental troll, why’s that then?
So, it’s like that. Forgive me if I don’t stoop to join you on that one. Stay classy.
trail_rat – Member
full is not a response. its a state of mind.
There is an endocrine mechanism in place that produces a sensation/physical response that most people commonly describe as feeling “full”.
Of course, that isn’t literally full to the point of bursting, but that’s the point where the body currently has enough to be dealing with. At that point a hormonal response elicits the feeling/state of mind commonly described as ” feeling full”.
Of course this system can be compromised/corrupted by poor diet.
Example? there have been posts earlier in the thread (not by me), suggesting that protein seems to make them feel full/satiated, for a longer duration between meals. This isn’t just anecdotal, protein takes longer to break down in the intestine, than fat or refined carbs. So, what you see is that food choices influence when our satiety/hunger mechanism/signal kicks in and for how long that feeling will last.
Eat food that is quickly and easily digestible and you’re likely to feel hungry again sooner than you would if your body was digesting something that took a greater duration of time to completely digest.
Therefore, whether you eat protein (especially that sourced from animals), fat, refined carbs, or any combination thereof. Those food choices will influence your perception of when satiety is reached, etc.
So, select the correct foods and your body should respond accordingly.
Or you can just call me names.
how ever looking around it seems that not everyone accepts that.
No problem with genuine disagreement.