Alright everyone, update time.
I’m now 5 weeks post op and started back at work today. Its been quite an eventful few weeks that has seen me amazed at how well the body can recover from some serious surgery.
AS I mentioned I had to have a permanent pacemaker fitted and have an appointment at the end of the month to have the settings reviewed, currently my HR is all over the place and my resting heart rate seems to be about 10-15 bpm higher than pre surgery. I’m also hitting high bpm around 145 just walking up a steep incline. Apparently as you start building fitness again it will improve.
I’ve dropped a stone and half in weight since leaving hospital and haven’t really been watching what I eat as the surgeon said your body will consume lots of calories repairing itself so eat what I want for 8 weeks then look at the Mediterranean diet.
I have my first cardiac rehab session Thursday to hopefully stat building up my stamina and strength again and my goal is to be fit enough to ride my bike again at the 12 week post surgery point.
I hope everyone else is doing ok at the moment !!