Alot of lower back pain during cycling is from flexion of the spine, so being hunched over on a shorter bike doesn’t help. I ride a longest G16 im 6’2 wth long arms. I recently rode a XL yt Capra my back ached for days after.
The G16 allows you to hold a straight line spine as your hands are further in front of you. When your back is arched on a shorter bike this creates Flexion of the lumbar spine ie arched lower back as such on shorter reach bikes this pulls on your Psoas and Iliacus muscle which is already working hard from lifting your leg up each time.
What I also noticed from riding the Capra was how hunched and harder to breath whist riding it was. I was then raising my head further to look ahead on the trail and noticed how much my traps and neck muscles where working ie resulting in a sore neck.
I used my 2016 G16 to a 24hr solo mountain mayhem, because the body position was so much better than any thing I had tried other wise. I didn’t get a sore back or neck at all during that race.
It amazes me how this style geometry is getting used more in XC.