I use quite a few different watt bikes (I travel with work so joined a gym that has them in multiple locations).
Sufferfest is my app of choice, I manually increase the resistance. To me this is just like changing gear, its quick, I know the resistance / setting for what cadence / power I need to use. But that’s possibly because I’ve been using them for years.
Going slightly off topic…I use the Sufferfest 4DP training and for me it works really well. I race on the road, I find it great for interval training. Nine Hammers and Revolver are sessions I start doing leading into the racing season. At the moment I’m mixing it up with Blender (Mini Version) and Butter.
I don’t think I’ve ever thought that I would like an app to control the power, but then I’ve never used one so could be like DI2, thought why spend more when changing gear is easy enough, tested / bought a bike with DI2 and now I wouldn’t go back to manual gears!
With the ERG mode, when the app goes to 120 cadence, max watt sprints, how quickly does the bike recognise this and change the resistance? No chance of you starting to early / late etc? Starting early, any chance of doing an injury with sprinting while in a lower gear?