I’m doing the 3 peaks fell race in April next year and starting to think about my training plan.
I would have probably followed a marathon scedule fairly closely. Most of these schedules build up from a base of 40 miles a week to about 55/60, not leaving a great deal of time for biking (road in this instance). I’m currently riding 125-150 miles a week and was hoping to maintain this as much as possible as I want to be racing at some point next year too.
Question is, has anyone successfully added a significant amount of cycling to marathon or very long fell race training and reduced running to about 3 days a week and still done well, I’m aiming for a good time, not just getting round before the cut offs!
I was hoping to run 1 hill session, 1 8 miler and one 15 miler, and build up the longer run to 20 or more miles a month before the race.
Any advice out there…