I read an article which put me right off using post-ride protein drinks, the argument was basically that unless you are going really hard, and plan to go really hard again tomorrow, then you’re just de-railing the body’s natural recovery/muscle replenishment systems, and (amongst other things) hampering any attempts at weight loss!
I used to love a Strawberry Rego after a session on the turbo, but was never losing weight, so I’ve binned it. Unfortunately I’ve also had to stop riding due to a herniated disc, so I’ve not yet tested the theory.
I think lots of water and just your usual diet is all you need.
Sorry for the minor hijack.