Drink Moar Booze. That’ll get you off to sleep.
Acktchwally, don’t.
I have occasional bouts of waking at 3am’ish. I used to get really worried about this, so I’d watch TV or iPad it, fall asleep at about 0600 then wake bright and wide awake at 0730.. bit odd, but this would happen quite frequently throughout the year.. with no real pattern. Some months I’d sleep well right through and then I’d have about 3-4 weeks of this intermittent sleep pattern.
Doc said “are you stressed” well of course, works always a bit stressful, so he’d just say stop drinking, more exercise and worry less.
I then resorted to Nytol, and been pretty happy over the last few years with this addition to my sleeping regime.
So now if I’m still awake by 10pm’ish I’ll have one tablet then right off to sleep. Wake at 0630 when the light comes through, take about 1/2hr to fully awake and then coffee and off to work..
I’ve never wanted to stay in bed any longer than for sleeping, I kinda think it’s all a waste of time just lolling around. Rather be out working or on my bike or sailing.