Did a basic yoga session last night using a sufferfest vid. Really enjoyed it, only 15mins and it was more of a warm down stretch after doing a body weight HIIT session.

Body By JR

Give the guys above a try… Husband and wife team, I started going to their little, but well equipped gym, this time last year but then lockdown !! They’ve made the best of a bad situation and they post a new workout every day, sometimes with a bit of weight. I think they strike a good balance between getting the job done but not too serious, check them out… hope they arent too “Essex” for you

Couple of hours up to Glenmore. Well, more like 3 as I kept meeting folk I knew, either on fatbikes or XC skis, and then had to help push a stuck BMW out of a very snowy car park

A wee bit more snow overnight made it remarkably tough for its short distance.

Much prefer running off road but it’s so wet at the moment even the slopes have standing water.
So I’ve been road running. Nothing exciting, varied from 6 to 10km, a few loops near the house.
The thing with it is that’s it’s easy to get out, no prep needed, no equipment, no clear up, and not much thought needed to get started. I’ve been trying to go early and just get it out the way before I get time to procrastinate. I find the later it gets in the day, the harder it gets to start. Feel like I kind of need to have an exercise session planned the day before or I waste more time thinking what to do rather than doing it.
Still, the running’s been alright and not missed a day yet. I’ll figure a way to build a bit more variety in when the weather picks up a bit.

I played with something a little different yesterday. Compression.

Pressup position. Jump so you feet are as close to being in-between your hands as possible but with as straight legs. Folding yourself in half.

Do the same thing but socks in slippery floor sliding the feet towards your hands.

Squat, turn to one side and do a pressup while still squated. Other side.

Keeps me entertained.

Then a 30min walk with 25kg on my back.

The thing with it is that’s it’s easy to get out, no prep needed, no equipment, no clear up, and not much thought needed to get started.

Absolutely. When  cleaning bike and kit at this time of year is wearing very thin, road running serves a purpose.

Oh, should have added, just been out for 20 miles on semi-frozen trails.

Balls – too slippy outside for me, so first run missed. 🙁 Will go for a wander when the missis gets home – maybe I’ll look at some of that there yoga thing?

Only just noticed this thread, was planning on another 100 days taking me to April 10th, this time having a break from beer too to help loose a bit more weight.

I’ve managed every day so far with at least 30 mins on Zwift.

Legs are still a bit sore from the STW race on Tuesday night and I’m giving the Bologna TT a go tomorrow in prep for the STW TT next Tuesday so might just go for a walk today.

In the end you guys are going to convince me with this yoga thing – just need daughter#1 to go back to university, as a gymnast she’s very flexible and I can do without her laughing at me not even being able to touch my toes 😀

Yesterday I did just over an hour of BKool, some route in Ecuador apparently. Still not a fan of freezing feet + sweating loads, must be said.

30 mins on Nintendo Ring Fit and 15 mins moderately hard spin.

Ring Fit is a surprisingly thorough workout. Can certainly work up a good sweat and a decent heart rate on the higher settings and it’s just another change of scenery so I’m not doing the same thing over and over.

Particularly while the gym is shut I’m trying to mix my activities up best I can 🙂

Did a lovely 10K run in the snow this afternoon, hardly anyone about and the soft crunch of fresh snow as a soundtrack. And loads more has now fallen, so might just do it again tomorrow.

Fatbike up to Coire Cas late afternoon/early evening. 36km / 600m in variable snow conditions so 3 hours 🙂

Went for a sunrise ski this morning. Not often I do this kind of thing!

Making the most of the biggest snow storm to hit Madrid in 60 years:

Initial plan was to do a bit of turbo in the garage, but it’s not often I get to run in snow straight out the front door!

Snuck a dog walk in today as well so smashed the 30mins completely. Just been looking at hikes I can do from my doorstep and have a 12km one planned for tomorrow so will see how that goes. Trying to explore the very local area to me over the next few weeks.

Missed it yesterday, but got the mountain bike out today for a slow loop round the local country park, which was rammed with walkers!

6 miles of hill running this morning. Gonna be a bit goosed tonight / tomorrow.