68 kg MUST be a typo 86kg?

Will come round yer house and set it up for you.
Easy and yet complicated – depends how firm a ride you like 😉

Message and linky sent

Just go off sag as a starting point and adjust to your personal pref from there.

50mm shaft stroke, so you you'll be wanting something like 10-12mm of sag when sitting on the bike (use the o-ring). Propedal should be off too.

As doof doof says, start off by setting the sag. I also use the lightest pro-pedal setting for most riding – some will say you don't need it on an HL bike, but I found it still bobbed. I tend to mash a bigger gear so perhaps that's why.

04 spot here with a 09rp23, 30% sag is great for downhill but felt too squatty climbing, with 20% sag it climbs much better and still flys downhill with pp off, this also depends which rockers you have, ie 5, 5.3, 5.5, push 5.75 because of different leverige ratios, when i spoke to tft shorter rockers work best with medium tune and longer rockers work best with max compression tune,

there's a little sticker on the bottom of the air can with 3 bars, the one thats solid tells you which compression tune it is, ie' light, medium, firm, with 5inch standard rockers you probably want a medium tune

mojo or tft to change the tune but try it first the high volume can on the 09rp23 give's a more linear feel and it may be ok,