- 36 hours from a ride that's got.out of hand..what can I do to perform at my best
Ha. That’s actually really amusing as I’ve a colleague who gets himself a shandy when it’s his round so he can last the duration on a night out. He told me this once whilst about 8 pints in. My round next and whispered to get him a shandy. I of course got him a 6% beer and he proceeded to call me all the names under the sun for the rest of the evening!Posted 1 year agosingletrackmindMember
Take a shed load of drugs ?Posted 1 year ago
Invite the Tri boys to do a through and off
Make sure its a hilly route if they are on full aero bikes , or exposed hill tops if they are on 80mm aero clinchers .
Organise a pub stop mid ride and get some pork scratchings in.
You dont need to perform at your best , just betterer than them.chilled76Member
Got a ride Sunday morning (road) with a few triathletes from work. The banter has got a bit out of hand over the last few days and I need to make sure I’m at least doing as much as my current fitness will allow.
Last ride was Tuesday night so should be fresh already.
Any tips for essentially pre-race prep?
Food. Rest. Ride the day before or not? Etc etc?
Tips much appreciatedPosted 1 year ago
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