3 months to train…advice please?!

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  • 3 months to train…advice please?!
  • ChunkyMTB
    Member

    Spinning!

    glupton1976
    Member

    Plyometrics, strength and balance.

    andypandy85
    Member

    Chunky – is spinning as good as folk make out? Is that mostly interval stuff? (spot the guy who’s never tried it)

    Glupton – any particular exercises, or just general strength/balance stuff?

    Cheers

    sleepless
    Member

    i came off my bike early march and only this week had the Dr say i can go back on it. i was allowed on a spinning bike which a mate gave me, one month after my crash. i have just done my local loop- hardknotts, ulpha and birker in the wind (not easy) but i put it down to the spinning. well worth it.

    andypandy85
    Member

    Evening all! As of September I’ll be away with work and won’t have much opportunity to get out and ride for 3 months. I will however have access to a decent gym, so looking at doing some cycling related training. What kind of exercise should I look to do, intervals on an exercise bike, long distances, weight training? I’m lost when it comes to stuff like this. I race downhill so endurance etc isn’t such an issue, just don’t know what I need to concentrate on.

    Many thanks in advance 🙂

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