Thanks for organising. 3rd try for me. Big drop in week 1, but I think that is just down to having less Christmas / holiday junk in the system as it were. This week was all about eating clean, next week hope to ramp up the exercise too. Good luck everyone.

I have buried the Xmas treats from a straggling visit in the bowels of the freezer and went out and exercised. Need to wrench my outlook round to enthusiasm about fat loss rather than enthusiasm about cake! At the moment I am literally drilling at the thought of those rock hard frozen chocolatey morsels. Am going to make some herbal tea….

Forgot it was weigh-in day yesterday so did it this morning after managing to get out for a run – first actual exercise for longer than I’d like to admit..! Just over 2kg down, which is a good start, and probably due to stopping the Xmas Xcess 🤣

Stuck to my diet , biked 5 times in 7 days … and I’ve lost nowt 😞

Thanks Coconut for doing this, down a little.

It’s definitely working for me. 4kg off in 10 days.
Thanks for giving me the encouragement to actually do this. Dry January helps too. Had some friends round for a meal last night that I cooked. Only one of the 6 of us drinking. Found a nice 0.5% milk stout I could happily drink long term.

1/2 kg this week, 2kg down on start weight- which is more or less on target so I’m happy with that so far

Well done to those that have lost weight or adjusted to a healthier lifestyle.

I’m down a total of 0.5kg which is a bit disappointing for me as that is my weekly target, not my 3 week target.

I’ve upped my physical activity (both structured and unstructured), gone back to fasting between 6pm and 8am and reduced the sugary snacks. All that has dropped me 100g in a week; I’m sure it will be worth it in the long run but my short terms gains are a bit of a downer.

Out of interest what exercise are you doing? I’ve sat on a turbo nearly everyday for two weeks and hardly lost a thing! Running takes the weight off me but I’m injured just now and can’t run!

Running, nothing massive just a 5k route from my front door.
Also getting out on the bike more.

I put one kg on this week though. But I’m blaming an overnight work meeting this week and umpteen pints of Guinness and the triple stack burger in the bar.

Hmm – slowly slowly but it is coming down. Need a couple of decent weeks to hit my mid-term on-track goal. I am eating better, I just need to bring some exercise to the proceedings…

0.9kg this week. 2.5kg in total. However, the easy bit during dry January is over, all other years have slowed then stopped by April before ending up again where I started. Hopefully I can offset with exercising more this year.

Was looking at a decent drop this week but I had a meal out with the company I’ve been working on a project with for the last 4 weeks last night. A bloody lovely fillet steak, trimmings and lots of garlic bread means I’m up a bit today. Hopefully it’ll fall straight back off but I’ve managed to create a bit of a buffer anyway so a small blip isn’t the end of the world.

Holding steady at 93.9 (previous weeks didn’t save for some reason?) but still on target. Going to start training for Tough Mudder soon as well, so that should help!

I have put a pound on this week. But it was my birthday on Wednesday and went out for a meal so I’m going to let myself off. I’ll probably miss my week 5 target next week though.

At my lightest for goodness knows how many years – 13st 5lb this morning, down from 15st this time last year. I’ve done nothing drastic apart from healthier eating. Go to the gym, but that’s just weights. I move around quite a bit at work, but no specific cardio. Bike riding, what’s that?

Anyone found a good alternative to booze and crisps for dealing with work stresses?

Coke and hookers?

I was a crisp addict for years, but have managed to kick it. I’m partial to a bag of mixed nuts and also a good one for me is – dried mango, but add some salt. You might be surprised

Flatlining. Injured elbow has restricted my climbing so I really need to concentrate on other exercise. Also need to reduce snacking – especially bread (with jam or marmalade, peanut butter, cheese, hoummus, etc)

Well I did sign up which was a bit daft, January has two family and three close friends birthday months, so I wasn’t expecting to lose any, but the last of them was last weekend so since then it’s been carb replacement for the main meals at home, cauli rice and vegetti from the spiralizer. 14st 11lbs this morning, after a high of 15st1lb. Down a little over 1Kg from the start of the thread, but just the start this week really. Did a solid 45min effort on the turbo last night too.

Level this week but at least not up! Onwards comrades!
(Shambles off to make a salad. No, really!)