Great !
Thank you very much

I’ll try again. Havea rce target for this year as well.

I’m in.

Boy do I need this – much appreciated

Cheers – gonna give this a try and see how I get on w some peer pressure. Guess I shouldn’t be drinking this beer this evening……..

I’m in. Did type a longer reply, but realised it was excuses. I’ll just get on with it 😜

Thanks, I’m in again. I got within 3kgs of my target for the last chub club with 2 weeks to spare, but then the wheels fell off with getting back on the booze and with it the usual counter to the hangover of eating more. Weighed in on NYD to find I’d put on 7kgs in 3-4 weeks! Taking the positives I’m still about 10kgs lighter than when I started back in Sept.

If anyone wants a personal weight tracker spreadsheet you can make a copy of this and keep it just for yourself : https://docs.google.com/spreadsheets/d/1ogSAwH5vdArN5YuQxN7P38OBzdigd5IC5iFHhfl9uYw/edit?usp=sharing

This is all =calculated in KG so that 10+10 =20 instead of 1st 3 lb and 7 farthings but does show the weight in Stones and Pounds as well.

Columns you can change
Column A : Target weekly weight loss. I start with a higher number and then quite quickly reduce to a steady and sustainable number but you can adjust as you like.
Column B : The date you weigh yourself. It is current set to show every day but if you just type over with the actual date you weighed then it does all the maths to cope with that.
Column C : Your weight on the date you weighed yourself.

Columns for Information
Columns D – F : Your target in KG and then your weight and Target in imperial

Graph
This shows how you are doing over time against the target.
Right Click and select Vertical Axis to adjust the range of weights as it is currently set between 90kg – 110kg and you might want a different range.

Enjoy and please suggest improvements

Hopped on the scales this morning for the first time since catching COVID at the start of December. 95Kg or as I prefer a hair under 15st. Time to sign up, and maybe the gym or swim again too.

I’m in, thanks for this! Need some motivation finally..

In. Ankle injury though 2021 followed by snapping the ATFL (and mucking a lot of the rest up) in December has left me fat and demotivated.

When you son tells you (as a man) you have tits and a wobbly belly things are not good.

In also. Gradually put on 10kg over the last couple of years. Need to sort it out.

@coconut in column D, there’s an error as the majority are divided by 16 for the weekly target rather than the 13 it should be (unless I’m missing something, which is likely)

And thanks for setting this up.

If one 5k run and a salad this week hasn’t resulted in half a stone I’ll be disappointed 😢

Try to avoid the consolation cake if so!

I’m in. Weighed 100kg for first time in my life at new year. Time to fire up MyFitnessPal and dry January…
How many calories in a chicken tikka masala, rice and naan?

Well done @muggomagic

I’ve taken your crown as the heaviest here now, after somewhat of a disaster last week.

(comfort eating due to the new syndrome known as ‘Garmindy’ 😉

Could be a challenge between me and thee as we are so close weight wise 🙂

Just over a kg down, but mainly just stopping the Christmas/New Year excess I think

Yeah, similar here. 2kg down, but mostly as a result of Xmas being done and me not eating like Henry VIII for every meal.