2020 was good to me, weight and fitness wise, right up until my Dad died and then I fell firmly off the wagon. I’m not even trying this week, but will be back on it with a vengance from Jan 2nd.
I’m aiming for a BMI of 25 (I know the BMI scale is flawed, but it makes for a good target) which is about 78KG. Probably around 90 at the moment after dropping from 118 to 83 this year so I know it’s doable, I just need to knuckle down and stick to the diet.