Well I’ve had a bizarre weekend. Yesterday I had a 2hr training session based around a 1hr power test. I failed, not being able to keep anything over Z2 going for more than 1-2 mins from 40 mins into the 1hr interval (negative split).
Today I raced the 3hr at Shouldam Warren in a very dry and very awesome course as a Training race. It was gridded and not having entire the Series before I started at the back, made a lot of ground at the start and felt pretty awesome & fast for a good two hours, having fun dropping people in climbs which is new experience for me. Yet, at 2:15 my power just faded to a repeat of the day before – I could do 1-2 mins On, then fade again. As I crossed the line at 2:48 for what should have been another/final lap I was light headed despite being flooded with Carbs, and it got dark and the rain started I decided to stop it there rather than have an accident on a slippery root (assuming there will be a Season this year!) and ruin my Season.
I have not symptoms than a slightly dodgy stomach so maybe I’m carrying a minor stomach bug?
On the plus side I’ve 4hr 15 in Vo2max HR zone training this weekend! 😀