100 days of exercise until Christmas
C25K, back to run one of week 4 again. Glad I just went for a walk yesterday! 🙂Posted 2 months ago
Short 10 mile spin through the woods and back via the canal. Not at all intense but good for a bit of fun.Posted 2 months ago
Holy shitballs. It’s been that long since I trained legs that already after only 16 hours I’m already sitting down very carefully. **** knows what they’ll be like tomorrow…😂Posted 2 months ago
Day 8 – managed a couple of walks to school plus some other bits of mooching. Around 2 1/2 hours of actual moving. Haven’t managed to do proper exercise yet, that may be for tomorrow.Posted 2 months ago
Last day in the Lakes, ran yesterday after Ambleside shopping and cafe as it was pouring. Really clear air today.
Posted 2 months ago
Up n down stairs today. Not real exercise but I could of chosen to remain on the same floor all day.Posted 2 months ago
Needed spring onions so rode to the supermarket and back along the river which means I’ve done my extra 30 minutes and some. The idea of using the bike when you would usually use the car really appeals to me.Posted 2 months ago
Ran out of time today for the Zwift race I planned so it’ll just be a walk to the shops to get some milk in a few minutes. Don’t really need to get some until tomorrow evening but it ticks a box and saves me forgetting!Posted 2 months ago
Another march today. Managed nearly 8km and the knee is holding up. Might try a run in a couple of weeks! Out on the bike tomorrow after the Dad Taxi duties are done.Posted 2 months ago
Day 9 – recovered from my back mood of day 8 (with no booze for once on a Friday night as we didn’t have any and I’m trying to save money). Woke up knackered but fed and got on with a half hour of exercise via a homeworkout app. Now for a dreaded friend of 7yr olds birthday party.Posted 2 months ago
managed to get to the gym yesterday, 15mins on the X-Trainer with an arms bias and then 15mins of weights circuits.Posted 2 months ago
legs are still shot from mid week exertions so thinking some yoga this morning and then something mild this afternoon…
Didn’t manage anything yesterday due to a camping mishap, spent Only just got the tent up before midnight. Go Aping later and a bit of walking so we’ll make up for it today.Posted 2 months ago
Day 9, turbo session using the wahoo systm app, 26.57 km in 62 minutes at average of 144 watts, which I’m happy with. First time I’ve managed 60 mins cycling for about a year, so naturally it must be down to this 100 day thing.
Plan to take it easy for the rest of the day.Posted 2 months ago
Hours ride along the river.Plenty of wildlife about but felt stuffed up and achy when I finished.Tend to get cold symptoms in cooler weather.Anybody else feel the same?Posted 2 months ago
Walked into town for a flu and Covid booster jab. On the walk back I stopped for a coffee and Cake, no cherry today. Eight flights of stairs x 2. Will try harder tomorrow.Posted 2 months ago
Tend to get cold symptoms in cooler weather.Anybody else feel the same?
Yep. Asthmatic here. Tend to pick up anything cold/flu-like doing the rounds. Also, when working hard I can struggle a lot more in cold air. It just seems to hurt my chest way more.Posted 2 months ago
Have you thought about becoming a pro cyclist. Seems you have the right qualifications…Posted 2 months ago
Longer dog walk yesterday.
890m of Mtb fun today.Posted 2 months ago
Mowing the lawn and a bit of shovel work. 1hr 30. To and from said lawn by bike.Posted 2 months ago
Bike ride planned for tomorrow.
Spent a few hours today walking round a county fair dodging traction engines (full size and miniature) so that counts towards today, especially as I resisted the doughnut stall 🤣Posted 2 months ago
Have you thought about becoming a pro cyclist.
Damn it @scotroutes!!! You have seen through the thin veneer of my disguise. I’ll let you decide which TUE exempt pro/ex-pro I am 😳😂😂😂Posted 2 months ago
I managed to escape family (by marriage!) drama long enough for a sneaky 5km run.
Day 10 tomorrow (Sunday) and the weather is looking a bit wild. Fingers crossed for a wee beach walk.
Posted 2 months ago
@fazzini – so many to choose from.
Lovely walk around an NT estate – had intended to go for a swim, but all the pools are shut for refurb or only doing lessons round hete. 🙁Posted 2 months ago
Went for a run up the fell, should’ve been a bike ride but shizzle happensPosted 2 months ago
A good week this week, so far. 72 mile today. Taunton to west bay and backPosted 2 months ago
Fantastic day on the fells today.Posted 2 months ago
Big day out!Posted 2 months ago
Fantastic day on the fells today
I was looking for the e bike symbol! The pictures and running shoes said otherwise!
I managed 10 minutes each way to the pub, on foot 😭Posted 2 months ago
First time at the skatepark today since JulyPosted 2 months ago
God I am rusty
C25k week 2 first run complete. Going for a walk with Mrs fazzini later. Back in the office for 3 weeks starting tomorrow so back to commuting every day too 😁Posted 2 months ago
A short hour out in the local woods today, planed more but the body wasn’t willing so just did a few hill reps before heading back.
Wouldn’t have got out today if it wasn’t for the challenge, far too easy to stay in bed so that’s a big win.Posted 2 months ago
Is it Day 10 now?
I know I missed a couple of days this week, but yesterday did a 104 mile road ride with a mate, and this morning we did 12 miles as a recovery ride. To an excellent cafe for a slap up breakfast.Posted 2 months ago
Walk first thing this morning now waiting in Manchester airport to board a flight which appears to be delayed. Was hoping to go for a run when I arrive at my hotel, but we’ll see what time I arrive.
Did I mention plane travel does my head in.Posted 2 months ago
Long (slightly hungover…) walk with the dog yesterday:
And a much better 28K outing today, helping out with my club’s annual race. Up at 6, which wasn’t ideal, and it was bloody freezing, but all good fun!
Posted 2 months ago
Just a walk here too, but had lifted 100kg of woodburner up two flights of stairs at my cousins this morning then done 3 hours of dry stone walling so we’ll call it quits.Posted 2 months ago
Day 10 – around 1.hrs walking and 30mins ish of homeworkout app exercise.Posted 2 months ago
Nothing exciting but it’s fairly strenuous for me, still building strength back up in the wrist. Keeping everything bodyweight, not fussed about weights or gym work.
Standard dog walks and a 6km paddle with a friends child as ballast/Cox demanding we went faster.Posted 2 months ago
Just over 3hrs of biking today.Posted 2 months ago
25 minutes on a bike, around 3hrs on a tandem!
Decent ride with nice people.
Join a tandem club today for fun rides!
Bury tandem club for the blind and partially sighted. New riders up front always needed.
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