Extra Dad Taxi duties last night and a small crisis with my parents meant I missed yesterday and this mornings ride on my day off is also cancelled. Will aim to squeeze something in tonight.

Short bike ride with the kids on Monday, yoga on Tuesday (still knackered from racing at the weekend)
Then started on my exercise app last night- great way of getting a quick workout in
There’s a few apps from the same people

https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment

First week completed. A mixture of mountain biking, running and walking. Just a quick 2km walk today as it’s first day of chemo… Which felt better than I expected tbh 🙂

@stanley

Just a quick 2km walk today as it’s first day of chemo… Which felt better than I expected tbh 🙂

Good luck, hope it all goes well.

Saw a thing the other day…. 100 days of pull ups…. Day 1, one pull up, day 2 two pull ups etc etc….

Have tried this with pressups starting new years day.
Jan first, 1 pushup in the morning, one befroe bed.
2 on the next day and so on.

Next christmas suprise your family by busting out 360 continuous pushups effortlessly.

I normally get bored and forget after about the second week of january so I give up. deosn’t work if you skip a day 😉

Off road ride 32.4 miles, I did stop for Coffee and Cake. The cake had a Cherry on top which was nice….

Zwift Academy Workout #2 today. I did the short one, but I think I should have manned up and done the long one!

Walked another local park this evening, plan to tick off them all over the 100 days. This one had a gravel path, so much better on the feet than the tarmac of the one on Tuesday.

Half an hour with Kassandra this evening, having done no core work for weeks/months, I think I’m gonna be sore tomorrow.

Techno powered weights #2, Jeff Mills. Spot of Sven Vath on Saturday perhaps. Did a 45 min run last night steady but OK.

A 5k run this evening. Finally getting back into the rhythm of running, so this challenge is definitely positive.

@stanley – hope it goes well and you don’t feel too crap

Fun play ride on the trails tonight.
Tomorrow is a challenge. Full day of work including site visit, then evening commitment.
Will need to force myself to do a quick run or zwift at some point.

4th IIRC. 3rd year I’ve been doing it.

Gym done, trained legs which meant I couldn’t quite manage my 5k run (total jelly). Did a couple of miles then finished off in the static bike.

Will go for a wobbly walk with the dog later.

Week 1 done. Ran at least 5k every day. 48.6k for the week. I started running (slowly) last year as a lockdown activity, last night I ran the 7k back to the car from the theatre. Quite the contrast. Even ran up the mall and past Buckingham palace.

First time I’ve run 7 days in a row and by far my biggest weekly total. I need to mix in some other activities and its going to tricky with a big holiday coming up. Let’s see how it goes.

Nice pedal with dogs. Picked some porcini/ceps on the way. Today’s dog run will be a slow check of 10km or so

monkeycmonkeydo

Sorry for the late response, I saved the Cherry until last, it’s the law in this parish…

Day 8, 3.06 km swim in 68 minutes. Longer swim and despite how sluggish it felt, somehow faster rate than normal. Go figure.

Week one done and weighed myself on Day one and Day 8 and just from this and dropping alcohol and all other rubbish foods, chips, chocolate (though some snuck through), crisps, managed a 1.8 kg weight loss in this week.

Before some smarty pants comes along and points out “you’ll never make it to 100 days whilst restricting calories”, I haven’t been, I’ve trained within the lower HR zones, kept up a good calorie intake and eaten and rested vey well.

Despite having trained every day I feel quite good.

5k trail waddle this lunchtime. Just measured the blubber mountain lost about half an inch. Although probably within margin of error for a trapped fart or a lodged steak and kidney pudding.

I’m going to be a bit pushed for time and opportunity over the next 4 days so I thought I’d better get a good one in today. 50km gravel ride down to Glen Feshie and back.