Is anyone doing a before-and-after weight-in on their poor dogs?

well today was the first without obvious exercise opportunity, so i jumped on the bike just before sunset to test a 30min emergency exercise loop, it came up a bit short, but ive an idea to extend.
planning a full day out tomorrow.

Gentle dog walk tonight but the dog is only here for the weekend so it’s a walk I wouldn’t normally have done. Leg much better than it was last night so might try and get out for a decent ride on the gravel bike tomorrow.

Took it easy today and did a YouTube workout.It was called,”Chair exercises for seniors with Sharon”.I still ended up sweating.

Got off to a good start with three bikes rides on a long weekend planned befire the queen died and before I knew of this challenge.
Now lying in bed contemplating getting up, too tired to make best use of the bank holiday.

How’s the rabbit?

No idea, both dog and rabbit disappeared… she didn’t come back with anything so I’m guessing it got away.

Day 4 – turbo session 20.06 km in 45:19, can’t wait until I’m able to get out on a bike, but at least this morning I kept the boredom at any watching the silencing on Netflix.

Have fallen off the wagon already. The weekend was a bust due to shitty weather and I just stayed indoors. At least I got four good commutes in at the end of last week.

Now I am starting to feel the onset of either sinusitis or a cold, so my desire to exercise tonight has been destroyed.

I did my first 3 sessions in a hotel gym while away. Back at home today so going out on a bike for today.

Just had a lovely, leisurely half hour swim in the sea. 🙂

C25k week 1 run 1 this morning, then a pleasant little walk with Mrs fazzini.

Lots of keen efforts today!

I am in the lakes, loop over Garburn and sadgill / green quarter

Cycle out into the Peak today and along Curbar/Froggat edge. Was as busy as I’d ever seen it. Just under 30 miles, followed by a dog walk.

Day started like this with added drizzle…

And ended like this…

Stopped at a pub halfway for a pint of lemonade and they had a free spread on for the funeral and the village vicar there as well. Proper middle England stuff.

Just had a lovely, leisurely half hour swim in the sea.

That sounds spot on. I’m rather envious.

As planned. we walked into Loch Avon today. For those that don’t know of it, it’s a fairly sizeable loch hidden in the Cairngorms at an altitude of 720m. The day started off fine, with some low cloud hanging above the Strath.

We were soon into the cloud and had the occasional light shower drifting through.

Then we began the descent down to the loch

We got round to a lovely wee beach

Whereupon we obviously had to go for a swim!

Nice photos scotroutes,you must love living in that part of the world.
I managed 90 minutes along the Tees on a sunny but cool ride.Plenty of wildlife on view.I even disturbed a heron on the way home.Very few cyclist’s knocking about…….the cowards.

Pity the Strava thing re-sets at the start of each week. Would have been good to have a running total for the full 100 days.

Late to the party…hope it’s ok to join in.

Day 1,2 & 3 were long walks with the dog, but after a word with myself I figured I needed some motivation.

Gym this morning, weights and a 5k run on the treadmill.

Another run with the dog this morning, but didn’t let her off the lead (we’ve got a harness thing for running, so not as bad as it sounds) as I needed to be back on time and couldn’t risk her disappearing off. She didn’t seem to mind, and that’s another 35min run done. I’ll probably try and do a quick 30min workout at the gym later.