https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/ Singletrack World Magazine Forum. Come for the bikes, stay for the boll**ks en-GB Sun, 05 Apr 2026 03:46:31 +0000 wpForo 60 https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11180777 Thu, 07 May 2020 21:23:44 +0000 Chat Forum sadexpunk https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11180777 https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11178124 Wed, 06 May 2020 12:20:35 +0000 Chat Forum MSP https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11178124 https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11178113 Wed, 06 May 2020 12:14:22 +0000 I WAS going to make my own, but at £76 inc VAT for the 18mm sheet of birch ply, and only £80 posted for the CNC cut box and screws, I opted for the easy option! It's actually really lovely working out in the garden.. Currently nearing the end of my 30 day, 500 rep challenge: 100 pulls, 100 push ups, 100 squats, 200 sit ups. (split into 10 sets of 10 10 10 20) Prob going to reduce that to 3/week, but adding in weight (I've a 5kg weighted vest for running, which will be good for these exercises too). I'm finding that doing the set every day (well, a few rest days in teh 30 so far) does tire me out, and probably having a break in between will lead to better recovery and gains overall. But, I found that after day 20 I could do the pull ups all without use of the elastic resistance/support band... DrP]]> Chat Forum DrP https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11178113 https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11178049 Wed, 06 May 2020 11:44:19 +0000 Chat Forum yetidave https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11178049 https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11177874 Wed, 06 May 2020 10:21:05 +0000 Chat Forum guitarhero https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11177874 https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11170714 Sat, 02 May 2020 11:07:34 +0000 Chat Forum Bagstard https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11170714 https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11169796 Fri, 01 May 2020 15:41:47 +0000 Chat Forum guitarhero https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11169796 https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11169754 Fri, 01 May 2020 15:19:35 +0000 Chat Forum Ro5ey https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11169754 https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11169379 Fri, 01 May 2020 11:24:34 +0000 Chat Forum Bagstard https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11169379 https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11168794 Thu, 30 Apr 2020 23:45:12 +0000 Chat Forum Earl https://singletrackworld.com/forum/off-topic/home-gym-setups-and-routines/#post-11168794