https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/ Singletrack World Magazine Forum. Come for the bikes, stay for the boll**ks en-GB Sun, 05 Apr 2026 00:57:19 +0000 wpForo 60 https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11379135 Sun, 13 Sep 2020 12:00:01 +0000 Bike Forum Malvern Rider https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11379135 https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11379099 Sun, 13 Sep 2020 11:32:11 +0000 I think I’m a bit over concerned with hitting the wall so I’m consuming lots of haribo to avoid this You might be crashing because of the Haribo.]]> Bike Forum jameso https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11379099 https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11379052 Sun, 13 Sep 2020 10:41:16 +0000 Bike Forum magoos_mate https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11379052 https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11379047 Sun, 13 Sep 2020 10:39:17 +0000 Bike Forum robj20 https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11379047 https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11379016 Sun, 13 Sep 2020 10:07:38 +0000 Bike Forum antigee https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11379016 https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11379008 Sun, 13 Sep 2020 10:02:53 +0000 Seriously, you can over-hydrate (hyperhydration / water toxaemia) This was me when I first got a camelback. Would drink all through the ride (cos “Hydrate or die”) and then get a headache so though I hadn’t drunk enough. Next ride I would drink more with the same effect. It was only finding out about water intoxication and then cutting back that stopped them.]]> Bike Forum FB-ATB https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11379008 https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11378961 Sun, 13 Sep 2020 09:25:06 +0000 My old circuit training instructor said most people should be able to do two hours exercise before really needing water. This, as long as you're hydrated first. I always drink a pint of water before heading out. If it's a 2-3 hour ride then I'll take 500ml bottle with me and unless it's a hot day I won't drink it all. I use an Evoc lumbar pack, so phone, mini pump, tool, tube, tubeless bits and an apple + banana in there. Sorted.]]> Bike Forum ajantom https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11378961 https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11378900 Sun, 13 Sep 2020 08:25:38 +0000 Bike Forum Lionheart https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11378900 https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11378881 Sun, 13 Sep 2020 08:06:40 +0000 Bike Forum kerley https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11378881 https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11378806 Sat, 12 Sep 2020 23:45:46 +0000 Bike Forum mudeverywhere https://singletrackworld.com/forum/bike-forum/how-much-water-kit-do-you-take-out/#post-11378806