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									Dynamic cyclist.com? - Bike Forum				            </title>
            <link>https://singletrackworld.com/forum/bike-forum/dynamic-cyclist-com/</link>
            <description>Singletrack World Magazine Forum. Come for the bikes, stay for the boll**ks</description>
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							                    <item>
                        <title>Re: Dynamic cyclist.com?</title>
                        <link>https://singletrackworld.com/forum/bike-forum/dynamic-cyclist-com/#post-12656901</link>
                        <pubDate>Mon, 19 Dec 2022 08:23:08 +0000</pubDate>
                        <description><![CDATA[Used it for a few months to get into a routine of stretching. It&#039;s quite good - you could watch videos on youtube for free but for me, paying $10 a month meant I gave it some attention and t...]]></description>
                        <content:encoded><![CDATA[Used it for a few months to get into a routine of stretching. It's quite good - you could watch videos on youtube for free but for me, paying $10 a month meant I gave it some attention and there's a daily tick / activity progress tracker. 
Stopped it after a while once I felt I'd learned the basics and had an idea of what I should be doing for my needs rather than the very general workouts DC will give you. Cost about the same as one session with a physio for advice on what to do in the first place. 
Could try someone like Scott Cornish, experienced MTB/running physio, an online session with him would give you some intro exercises or stretches that are more targeted to your issue or needs - https://www.bodyandbikeworks.com/about]]></content:encoded>
						                            <category domain="https://singletrackworld.com/forum/bike-forum/">Bike Forum</category>                        <dc:creator>jameso</dc:creator>
                        <guid isPermaLink="true">https://singletrackworld.com/forum/bike-forum/dynamic-cyclist-com/#post-12656901</guid>
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				                    <item>
                        <title>Re: Dynamic cyclist.com?</title>
                        <link>https://singletrackworld.com/forum/bike-forum/dynamic-cyclist-com/#post-12656093</link>
                        <pubDate>Sun, 18 Dec 2022 11:15:27 +0000</pubDate>
                        <description><![CDATA[Yes same here. For both &#x1f600;....]]></description>
                        <content:encoded><![CDATA[Yes same here. For both &#x1f600;....]]></content:encoded>
						                            <category domain="https://singletrackworld.com/forum/bike-forum/">Bike Forum</category>                        <dc:creator>muddylegs</dc:creator>
                        <guid isPermaLink="true">https://singletrackworld.com/forum/bike-forum/dynamic-cyclist-com/#post-12656093</guid>
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				                    <item>
                        <title>Re: Dynamic cyclist.com?</title>
                        <link>https://singletrackworld.com/forum/bike-forum/dynamic-cyclist-com/#post-12655915</link>
                        <pubDate>Sun, 18 Dec 2022 08:56:48 +0000</pubDate>
                        <description><![CDATA[Keeps coming upon my FB feed,but from the name I suspect it&#039;s not aimed at me &#x1f923;]]></description>
                        <content:encoded><![CDATA[Keeps coming upon my FB feed,but from the name I suspect it's not aimed at me &#x1f923;]]></content:encoded>
						                            <category domain="https://singletrackworld.com/forum/bike-forum/">Bike Forum</category>                        <dc:creator>MoreCashThanDash</dc:creator>
                        <guid isPermaLink="true">https://singletrackworld.com/forum/bike-forum/dynamic-cyclist-com/#post-12655915</guid>
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				                    <item>
                        <title>Dynamic cyclist.com?</title>
                        <link>https://singletrackworld.com/forum/bike-forum/dynamic-cyclist-com/#post-12655799</link>
                        <pubDate>Sun, 18 Dec 2022 08:26:00 +0000</pubDate>
                        <description><![CDATA[Hi, has anybody tried the dynamic cyclist.com programs. Experiences good or bad?]]></description>
                        <content:encoded><![CDATA[Hi, has anybody tried the dynamic cyclist.com programs. Experiences good or bad?]]></content:encoded>
						                            <category domain="https://singletrackworld.com/forum/bike-forum/">Bike Forum</category>                        <dc:creator>muddylegs</dc:creator>
                        <guid isPermaLink="true">https://singletrackworld.com/forum/bike-forum/dynamic-cyclist-com/#post-12655799</guid>
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