http://www.guardian.co.uk/sport/2011/dec/14/british-cycling-olympic-boot-camp
Ed Clancy’s days of doom
How the men’s team pursuiters typically spent their time during the boot camp on what Clancy described as “days of doom”:
6.30am Breakfast
Typically porridge, scrambled eggs, cereal, coffee
7.45am On track
Endurance interval training behind motorbike: warm up, then blocks of 20 minutes with five minutes rest in between
9.45am Off track
10am Rest
Includes a massage, flexibility and injury troubleshooting with physiotherapist, a once-over from the team doctor, media work, play Xbox in team room
12noon Lunch
Typically rice and quinoa salad with chicken, ham, sweetcorn, emphasis on healthy, high-energy food. Snacks during the day include home made rice cakes, energy bars, gels and broccoli juice
2pm On track
Warm up then rolling 5,000m efforts in team pursuit formation
5pm Off track
5.30-6pm Stretching
Often using a roller to work on the quadriceps muscles and flexibility under physio supervision, to help ensure the exercises are done perfectly, and to iron out any issues
7pm Return to hotel
Dinner is typically chicken, pasta, sweet potato mash, risotto, couscous
9pm Rest, then bed