Suffering from a bit of lower back pain- Would like to start a short yoga workout in the evenings.

Can anyone recommend a yoga DVD to follow or youtube clips etc? Just a basic one!

http://singletrackworld.com/forum/topic/short-morning-yoga-routine

Cheers! I missed this thread when I searched yoga on here. doh!

Yoga by Candace on YouTube does some easy to access short sessions.

Just got back from my weekly yoga class. I still can’t work out how it’s possible to sweat so much standing still….

Just completed my first Yoga session.

My word that is tough! I was trying to get in to positions I never thought possible. Hopefully it just gets easier.

[video]https://www.youtube.com/watch?v=ok-OupCTyK4[/video]

I go to yoga class once a week (well currently on hold as I’m working away). Was having serious back issues/headaches/etc when I first started. Now I can’t go without, once you realise how much better you feel after a session, it becomes a necessity.

Yoga for Cyclists book is worth getting.

Yoga is brilliant and the perfect compliment to cycling. There’s loads of different styles – so the best thing you can do if you are starting from scratch is to get yourself along to a class(es) so you can get a feel for it & get comfortable with the moves under the guidance of a trained teacher. You can then self practice to your hearts content- personally I like the structure & variety of classes & weekly is enough to get you going & keep everything moving!

Edit – Abi’s stuff on Pinkbike is good & totally free & the Yoga for cyclists book/ DVD also worth a shout