Do i need to embrace the woo woo or find a more down to earth practitioner?
Fortunately my yoga instructor keeps the “woo woo” down to a bare minimum although IMO yoga is as much about the mind as it is the body as the two are connected. Of course you can ignore the spiritual element but you’ll probably be missing out on a great deal of benefit. It did not originate purely as a physical workout after all.
I never realised my tight hip flexors were due to my negative emotions!
This does sound like it’s approaching the BS point although of course stress, etc, will manifest itself in the body physically (if that’s what the instructor means). Wouldn’t blame you for wanting to switch instructors though if they started spouting too much nonsense!
This is what has put me off trying Yoga and Pelatis, the chanting and associated rubbish.
Never done any chanting in yoga, and Pilates has no spiritual component at all (it’s a relatively recent invention).