Normal knee pads? They’re bulkier so not as good under clothes, but for everything else they’re better imo- not generally any more restrictive (sometimes less, just because of the more enclosing design) or much sweatier, but far more protective, especially for side knocks where a lot of these minimal pads just have no protection at all. A good fitting set of something like a 661 Rage soft pad would be my choice (and I’ve happilly worn mine for days on the trot, soloing 7 hour races and that…)
(I’ve tested my gform elbows a couple of times, I’d rate them about as protective as a couple of layers of clothes. Token effort basically)