hello all newbie here just been out this saturday riding with craig Jelly Babys other half,

in the first 5 miles of the black route crashed on a section i have never crashed before and went swimming at the same time, now nursing a very swolen and black ankle. will i ever learn?

never mind had a quick ride tonight and it didnt hurt as much as walking result!

Hello there, welcome, come on in and join the fun 😀

Hello and welcome to the only place where people will insult you for having valves misaligned 😉
Enjoy!

Hi

remember, for a sprain you need BRIE – beer, rest, ibuprofen and "ey, MTFU"

Hello

You'll need your thick skin 😉

Are you really wounded? 😐

At keast derek starship posted up a picture for us all too laugh at …waves I am sur eyou knwo what to expect.

I once turned up for as ride without my chain on the bike 😳

hello 😀

hello mate.
and craig and jackie too………….. 8)

yo