I’d probably give a low dose a whirl. Why not? I ride for fun, riding faster/further is more fun.
OK so it’s ‘fake’ fitness, but then that makes riding a bike is just kidding yourself you’re faster than a runner.
Thats why, prior to a positive EPO test being developed, the UCI introduced the 50% haemocrit level – it was a “health and safety ” measure.
Ahhh, Mr ‘50%’ Riis (who IIRC hit 60’something before the limit was introduced)
Can’t remember if it’s Riis or Hamiltons book that went into the details but it all sounds really simple, feeling tired take A, sore take B, and C and D as perscribed. No more dificult than some recovery drink from Torq and a paracetamol.