it had no health benefits at all.
whilst riding to our digs, after a few pots of ale while on tour, one of my riding pals asked me why I ride a bike.
I told him that I just loved to travel under my own steam, and be out in the countryside and weather.
he said he did it for the same reasons, and even if it was shown that it offered no health benefits, he would still cycle cos he loved it so much.
what about you?