Generally asleep around 11 and awake 630. Most nights up for a wee at 4 ish, which I think is normal aged 47 ?
Who wakes up through the night?
Usually wake up with cramp about half a dozen times a night. End up feeling really tired if I wake up after a full nights sleep.
I spent about a year doing CBT after suffering at the hands of insomnia since my yoof.
I was told that sleeping straight through the night isn't common/normal for most adults and that waking up occasionally is to be expected. Maybe they were just trying to make me feel a bit better though
Fortunately my 2 year old sleeps superbly up until about 6:30am.
Unfortunately the 10 month old doesn't.
Going off to a motorbike rally this weekend, so hopefully I will get more and better sleep than I have had in months whilst in a pool of my own... probably... vomit
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