Aiming to get a good time in the CRC 70km race/timed event.
Should I take one every set amount of time like 40min/1hour. Or should I take one every set amount of calories burnt?
I know your body can only intake a set amount of calories per hour anyway buuut mentally taking more convinces yourself its helping even if its not actually making much difference i.e. as soon as you start eating you no longer feel hungry even though its not actually in your body yet (although am probably way off on that one).
What do the STW massive think?