Viewing 7 posts - 1 through 7 (of 7 total)
  • When to eat, what's the thinking?
  • oldgit
    Free Member

    Where do we stand now. Is it accepted that the best time to eat after training is within an hour, rather than wait?

    IanMunro
    Free Member

    No idea, when I’m hungry always seems a good fall-back position 😀

    oldgit
    Free Member

    But how will I know when your hungry?

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    IanMunro
    Free Member

    😀

    ernie_lynch
    Free Member

    I thought there was a 20 minute window straight after exercise when you got the maximum benefit from your food. No idea where I got that from, but I try to stick to it.

    Bazz
    Full Member

    I believe there is the golden 30 minutes straight after exercise when your body will refuel tired muscles quicker, but for overall daily calorific intake it doesn’t matter when you take those calories in.

    atlaz
    Free Member

    I usually have something within 30 mins of a ride for recovery purposes. Outside that, when I want to eat.

Viewing 7 posts - 1 through 7 (of 7 total)

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