Recently started shopping at myprotein after years of using torq and sis stuff. Like being able to tweak what I put in and make things specific to the work I'm doing (and gives me something else to obsess about )
Seems to be a bewildering range of stuff on their web site. Wondering what else people on here are putting in their shakers?
I'm currently using maltodextrin, palatinose and a little fructose (and sometimes impact whey) before/during workouts. Then using impact whey, instant oats, maltodextrin, palatinose and some BCAA as recovery. Still playing around with the ratios. Finding the fructose really helps get me going at the start of workout, and the instant oats are a great addition post workout.