So, I need to lose some weight, maybe 2 stone, mainly in the form of belly. My job is probably 75% sat down, the remainder mooching about building sites.
I'm fairly active besides, ride bike on weekends, evening when weather permits, live on a farm, so generally doing physical work at least one day a weekend and some evenings. Also try to go the gym for 1 or 2 hours a week.
I don't eat a great deal - cereal for breakfast, 3 pieces of fruit during the day, yogurt, sandwiches. Normal evening meal. Drink very little fizzy drinks or alcohol, and crisps/biscuits/chocolate are banned from the house generally, so not a great deal of unhealthy snacking.
What do people recommend as a healthier alternative to sandwiches, cheese, ham and the like for snacks/lunches? Things that are good value, and quick to prepare?
I can easily do more physical activity, but controlling what goes in is the hard part for me, any advice appreciated!