First decent length road ride for a few weeks on Sunday (not been sat on my arse, just not had time/weather to go out for more than a couple of hours). Near the top of the last climb my right knee suddenly started hurting. Dead centre under the kneecap, just as I drive down with that foot.
Bar a 10 minute pootle to the shop yesterday (intstantly not right), I rested it yesterday. Today I can feel it walking up stairs.
It’s not agony, but the harder I pedal, the more it hurts.
Any guesses what I’ve done? Nothing has changed in my bike setup (got new shoes 2 or 3 months back, but they’ve not given me any niggles). Got a gym session tonight and about 30 miles of commuting between Weds & Thurs to look forward to, and I don’t want to bollox it up any more.
Thanks!