+1 to what fuzzywuzzy says – it seemed like i was 15 years ahead of the competition – when i coached, the longest rides i gave clients were 3.5 hours. three of them won stages of the tour, or Le Tour in case you think i mean the tour of the cotswolds. two have worn the yellow jersey.
long rides are used for enhancing the efficiency of the neural drive, not for CV fitness.
all the talk of fat burning zones to lose weight is complete and utter bullshit, but you guys never want to listen.
repeat after me – high intensity intervals for fat loss and CV/race fitness…
buy an HRM if you want to have some numbers to use as an excuse…
i doubt if I'll post on any of these threads again, pearls before swine etc…