Did it over two days last summer on the hottest days of the year.
Day 1 we started at 8am, took it at a lesuirely pace, had a swim in Loch Lomond, had a long lunch. Then we got to the brutal shoreline section of Loch Lomond. It was at this stage we realised that we had been going way too slow.
2 and a half hours of lugging the bike over rocks, up ladders, down gulleys. I’ve never been so exhausted in my life. You cannot ride any of this section. We got to the end of that section about sevenish then we had another two hours to Tyndrum. That night my body was aching and my mind was racing having nightmares about water bars.
Day 2, we paced it properly. Not many stops, good cycling pace. It was much more enjoyable because you didn’t have to get off the bike. The Devil’s Staircase was very tough to push up due to the baking sun, but at the top the views were amazing and the downhill was a real test with techy rock gardens. The tarmaced road down next to the water pipes into Kinlochleven was great fun due to the speed you can get.
The last section from Kinlochleven to Fort William was good as well.
My tips:
1.Take enough water + energy gel + bars
2.Take appropriate clothing – it’s going to be pretty miserable in parts if it’s pouring down. You will be overheating if it’s sunny.
3.Nurse your back tyre. Make sure you have several inner tubes each that fit your valve type.
4.I’ve heard in the wet you need to change your brake pads. We didn’t have that issue.
5.Pace yourself properly. Don’t stop for too long. Aim for an average 5mph due to climbs etc.
6.We were lucky and didn’t have too many problems with midgies but take some spray with you like Smidge.
7.If it’s sunny – remember to slap the sun cream on your legs – my calves were burnt to a crisp.
8.Use a baggage transfer service. Carrying it yourself would just add to the torture.