Well I’m 9 weeks into (whispers) weight watchers. Ridiculous paying a few quid a week to stand in a queue with lots of others and get weighed. And a bit tedious logging everything I eat. But having stayed at over 14 stone for a couple of years and trying a couple of other approaches (idave and primal blueprint a bit half heartedly) this one seems to be working for me. And the nice lady gives me a silver 7 sticker when I lose 7 pounds!
I’ve promised myself that if I don’t lose weight each week I have to stay for the meeting, which involves hearing what everyone’s been eating for lunch all week and other equally enthralling stuff.
The points counting part is tedious, but I find it helps with making sensible choices. Working so far with 19lbs down and weighing less than I have in about 15 years.