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Viewing 6 posts - 1 through 6 (of 6 total)
  • Watt bike ramp test
  • yoshimi
    Full Member

    Anyone done this? Just has my &%$ handed to me on a plate by the girl I train with – she hit 320watts…I didn’t

    Posted 6 years ago
    cjr61
    Full Member

    Yeah, I use the RAMP test in my research. We had guys ranging from 240 through to about 420…good times!

    Posted 6 years ago
    wors
    Full Member

    Not done the ramp test but have done a 20 min ftp test, that is grim!

    Posted 6 years ago
    yoshimi
    Full Member

    I redid it today, 210, still shocking

    Posted 6 years ago
    sillysilly
    Free Member

    Haha – Same happened here on both ramp and 20 min. I now have something to aim for and it’s awesome when you can see gains week on week. Are you measuring HR while testing?

    Posted 6 years ago
    DaveVanderspek
    Free Member

    Misleading thread title, I came here hoping to see big air……….

    Posted 6 years ago
Viewing 6 posts - 1 through 6 (of 6 total)

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