It seems the general consensus about strips or rubber bands is that they can move around and the latter is no good for high pressures.
Veloplugs is another option, but expensive and people seem to lose plugs all the time.
That leaves us with tubeless tape or cloth tape, any major tradeoffs with tubeless tape? Or just go with that?
You’re missing one option, which IME and IMO is the best for non tubeless applications, and thats the plastic type fitted rim strips. Schwalbe make them as so Specialized. They don’t rip like cheap rubber, they don’t move either, and you can remove them easily should you break a spoke for example. I wouldn’t have anything that sticks on if not running tubeless for just this reason.
Hight pressure rim tape, about half way down
Specialized rim tape
That’s what I use and what I prefer to fit for others as it gives no problems at all