Also MalvernRider what were the 5 items in that diet? I’m hoping to lose 2 stone ish this year and a kick start sounds like a good idea.
2 stone in a year is relatively easy, but better managed slowly IMO, then you’ll get less chance of batwings and flap-belly unwanted effects of weight-loss. I wouldn’t recommend what I did – it wasn’t a weight loss plan but an elimination diet to discover what was aggravating (literally crippling) arthritis
Why not just do the 5:2 and calorie count with MFP? Much healthier way to lose weight. My rapid loss was a by-product.
Here’s what I ate tho:
Carrots
White fish
Kiwi fruits
Sweet potatoes (yams)
Mollasses (stirred in warm water with a spoon of cider vinegar)
I mostly (lazily) steamed and mashed the carrots and sweet potatoes and microwaved the fish (frozen blocks of pollock) then seasoned with only a little black pepper. Was only ‘allowed’ to boil steam or microwave. Oils not allowed.
Breakfast, lunch and dinner was fish and mash. Or just mash. Or sometimes baked sweet potatos and steamed carrots with a nicely-steamed plaice and a little squeezed kiwi juice. Mix and match to a very limited degree!
Important bit: This daily 5-foods was supplemented by:
A glass of protein formula (have a look at pea protein formulas etc) and a raft of supplementary vits/minerals etc via caps and tablets. Sorry I don’t have the exact data for those as it was 20 yrs ago and was formulated and directed by a nutritionist.
Still recommend 5:2 and keep MFP diary