i like turbo trainers more than rollers you can let your mind wander, reach for a drink and not have to concentrate on not falling off, get yourself a old wheel with a slick tyre for turbo use, decent magnetic ones are ready available for £100, i have been on one every day except for just a few in the last 8 weeks as i have a prolapsed disc in my back, its keeping the weight down and a base level of fitness while i await a recovery
got my heart to hit 193 on there today, not very often you can do that on the road