I was in Porlock this morning and Minehead Cycling Club where holding a Time Trial up the Toll Road. Lots of people where sat near the start on turbo trainers warming up. This got me thinking, where do you find out about how to warm up, time, intensity, heart rate, how long before the start etc?

If You are a British Cycling member I think there are some articles on their website that may be of use.

Thanks eskay, I found this:- http://www.britishcycling.org.uk/insightzone/physical_preparation/planning_for_performance/article/izn20130214-Warm-Up-0
I’ll give it a try sometime, but I don’t think I’ve ever got near a cadence of 150+ though. 😯

The Team Sky TT warmup got leaked a while back, probably worse routines to follow.

The Team Sky TT warmup got leaked a while back,

Just searched for it, and it looks very similar to the one above.