Ok Im a shift worker...5 days/nights on 4 days off - so yes Ive come to expect my metabolism will be struggling with coming to terms with my irratic eating/drinking / sleeping patterns.
But
Sometimes I just cannot get my head around the randomness of how at certain times my clothes feel baggy despite a reduction in training or a period of eating crap foods.
For example - my training routine for the past two years pretty much conisits of a day running ( 7 miles),a day out on the bike (offroad of course - 3hrs+)and then a hard session in the gym the next day( all over workout). I give myself a day off whenever I feel like it, perhaps one day a week.
Im fit as a fiddle with an ok diet.
Why after 3 days of doing no routine and eating rubbish - am I feeling toned, and all my clothes are baggier??
Bizarre!!
