It’s tricky this time of year, work and diminishing light etc.
Weekend rides are essential ‘to me’ Saturday 35/40 miles and CX race Sunday. If no CX race then a long small ring steady ride on Sunday.
Turbos Monday intense session but shorter.
Tuesday road ride after work, but on the MTB, on the knobblies for resistance workout.
Wednesday fastish XC night ride, not too long.
Thursday steady turbo session.
Wednesday and Thursday can be swapped about.
Friday is rest, and so on.
I do weights after the shorter turbo sessions.
Come Spring I drop the amount of days, but up the distances (which is a bit pointless)and the turbo sessions become more specific.
After the cross season, but before the road season I watch my weight, lose a few pounds if needs be. Going quite well on this, certainly better since leaving my club and following the training plans of guys that have been riding one year.