I need to get fit by May, as I’m doing the Bealach Beag. “How hard can it be?” I thought. Then I Memory Mapped it and compared the elevation profile to one of my normal road rides.
Normal ride:
Bealach:
Holy mother, what have I done?
Bearing in mind that I’m usually coughing up a lung at the top of the highest point on my usual ride, what can I do to make sure I don’t do a Tom Simpson in the Highlands?
I did the Bealach Mor last September. The bit before the Bealach-na-Ba is very easy and very fast. The climb is tough but easily doable, it’s the 2 mile straight before the hairpins that’s the hardest and there were quite a few fit looking riders walking and that was near the front of the field. The hairpins are easy – once you reach the first one you can relax as the hard bit is over. Not sure where the Bealach Beag goes after the climb but it’s probably pretty rolling.
Good luck and don’t fear the climb as it really isn’t that bad.
Gary_M – Bealach Beag goes Sheildaig – Kishorn – Bealach na Ba – Applecross – Sheildaig via the coast. The climb is a bit steep but mostly long – if you have a compact or triple I’d highly recommend you use them! The coast road is worse than the Bealach (apart from the last bit before the hairpins).
Basically get used to the time in the saddle (it’s only about 43 miles, albeit very hilly ones) then find lots of hills to ride up and down to get used to the climbing and descending. You won’t find anything like the big climb for obvious reasons but get your climbing nailed and the coast road will be much easier. I’m lucky living near the Bathgate Alps which have half a dozen or so 100-150m climbs I can make into a sort of jigsaw-piece shaped ride – if “Tewke” on your map is Tewkesbury then must be some scope to ride up and down the Malverns or west towards Ross and fit in some decent climbing? And if, like me, you’re carrying any excess weight then try to loose it. Makes a big difference to climbing and gives you more choice of groupetto heading north up the (relatively* flat) coast bit.
This is a “better” profile, from when I rode it last year using GPS/ Barometric altimeter data:
650m climb? Find the nearest big climb locally and do laps. Couple of sessions of that and you’ll be brimming with confidence and as a bonus mind-numbing boredom will no longer frighten you 🙂
If you have a good base, you’ll be fine. Pretty much my only riding is 5.5 miles a day to work and back, but that (plus one longer ride a month) was enough training to do a fairly hilly road century, though it did nearly kill me the first time 🙂