I have been buying the cycling weekly health and fitness. I find an excellent mag with tips about (mainly dark side) clothing, diet, etc...
I am trying to follow their regular cyclist training program (12 weeks) however I am a SS rider and find it almost impossible to stay in the HR zones scheduled for each ride. For example how on earth do you do an 'easy' ride when you are surrounded by hills and only have one gear?
I want to follow some sort of training regime because I find it helps be motivated to ride but how do you do that on a SS?
What do other SS riders do?