I know there’s a (very long) TR thread having contributed to it last winter but I thought I’d ask this in a new thread rather than resurrect that and use this for discussion about plans rather than individual workouts.
Unusually for me, rather than leave things to the last minute, I’ve an event ear-marked for next year. Working backwards it means I’ve enough time to begin a full TR training block (Base, Build, Specialty) next month. I’ll be doing the Mid-Volume sets.
Beginning with the Base Phase, would it be better to do the Sweet Spot or the Traditional base? They both run for the same number of weeks but the first block of the traditional looks very much like old-style sit on the turbo and pedal for x hours type of training. I did the Sweet Spot Base Low Volume last winter though I only started it in January so didn’t do much in the next phase.
Looking at TR’s own figures for the series it seems that the Sweet Spot plans consist of more shorter but harder workouts than the Traditional Base (based on: number of workouts per week; TSS & Intensity Factor).
I definitely enjoyed ❗ 😯 the Sweet Spot sessions last year so am tempted to go that route but does anyone have experience of following the Traditional Base plan? One other point is that the weekend sessions are likely to be replaced with outdoor rides depending on the weather.